As you begin to incorporate Emotional Mastery into your life, a useful habit to cultivate is to ask yourself, "Where am I at?" three times a day.

This will help you stay aware of your emotional state and enable you to apply the Mental Toughness Tool effectively.

Start by identifying your emotions and how they impact your thoughts and actions.

By checking in with yourself throughout the day, you can identify triggers that cause negative emotions and take steps to manage them.

When you ask yourself, "Where am I at?" take a few deep breaths and focus on the present moment.

Then, identify your current emotional state and how it's impacting your thoughts and behaviour.

Use positive self-talk to reframe any negative thoughts and focus on what you can do to improve the situation.

By asking yourself, "Where am I at?" three times a day, you can cultivate a greater sense of self-awareness and build mental toughness and resilience.

With consistent practice, you'll be better equipped to manage your emotions and achieve your goals with confidence.