Mental Toughness Tool
(part1)
As you begin to incorporate Emotional Mastery into your life, a useful habit to cultivate is to ask yourself, "Where am I at?" three times a day.
Watch Part 3
As you begin to incorporate Emotional Mastery into your life, a useful habit to cultivate is to ask yourself, "Where am I at?" three times a day.
This will help you stay aware of your emotional state and enable you to apply the Mental Toughness Tool effectively.
Start by identifying your emotions and how they impact your thoughts and actions.
By checking in with yourself throughout the day, you can identify triggers that cause negative emotions and take steps to manage them.
When you ask yourself, "Where am I at?" take a few deep breaths and focus on the present moment.
Then, identify your current emotional state and how it's impacting your thoughts and behaviour.
Use positive self-talk to reframe any negative thoughts and focus on what you can do to improve the situation.
By asking yourself, "Where am I at?" three times a day, you can cultivate a greater sense of self-awareness and build mental toughness and resilience.
With consistent practice, you'll be better equipped to manage your emotions and achieve your goals with confidence.
Watch Part 3Mental Toughness Tool
(part1)
In this three-part video series, you'll discover a Mental Toughness Tool that is unlike any other.
Emotional Mastery is an incredibly potent tool that will empower you to take control of your emotions and harness their power.
These videos will guide you through the process step-by-step, ensuring that you fully understand how to implement this tool in your daily life.
Taking notes and watching the videos multiple times will help you absorb the material fully.
Once you've learned this powerful tool, it's essential to keep it top of mind.
Download the Mental Toughness Tool and display it in your office or on your wall to remind you to use it regularly.
With consistent practice, Emotional Mastery can become a habit that enables you to manage your emotions effectively and achieve your goals with confidence.
