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Being happy has numerous benefits for individuals, including:

  1. Improved physical health: Studies have shown that being happy can lead to better cardiovascular health, a stronger immune system, and a lower risk of developing chronic diseases.

  2. Reduced stress and anxiety: Happiness can help to reduce stress and anxiety levels, which can have a positive impact on mental health and overall wellbeing.

  3. Increased productivity: Happy people are often more motivated, productive, and engaged in their work, leading to greater success and achievement.

  4. Stronger relationships: Happy individuals tend to have stronger and more satisfying relationships with friends, family, and romantic partners.

  5. Enhanced creativity: Happiness can boost creativity, allowing individuals to generate new ideas and solutions to problems.

  6. Improved self-esteem: Being happy can boost self-esteem and self-confidence, allowing individuals to feel more positive about themselves and their abilities.

  7. Longer lifespan: Studies have shown that happiness can increase lifespan by reducing the risk of chronic diseases and improving overall health and wellbeing.

Overall, being happy can have a profound impact on every aspect of an individual's life, from physical health to personal relationships and career success.

 

Meet Your Host 

 

James Mc Grath an Expert Mentor and Service Director with Stevey J International. James helps people every single day to perform better in their health, relationships and business.

He has won multiple awards for his contribution to humanity.

James won the 'Heart of Gold' award in 2017 and 'The Local Hero' award in 2018 which was presented by Ronan Keating from Boyzone Live on Magic FM London.

James founder of a well known worldwide platform 'Passing Through' which has 50,000 followers.

He has won multiple awards with Jiving, winning the prestigious well known 'Monaghan Festival' and the title of 'Ulster's Fittest Jivers' dancing for a total of 5 hours non stop. He is the owner of 'JivinGym' which has taught 1000's of people all throughout Ireland how to jive.

James was also appointed one of the Directors for the not for profit organisation 'Super You' which delivers empowerment programs into schools all across Ireland. He is also heavily involved with IODP and has been working first-hand to help orphan children in Belarus.

He recently married his wife Hannah in Castle Leslie. 

This man has a huge heart to serve.

Book Workshop Now

This incredible LIVE in person 4 week workshop is only 147

Limited Spaces Available 

Workshop Details: Location: Stevey J Hub (Above Curves Gym), Dobbin Ln, Armagh BT61 7TT

4 week course starting Thursday 13th April 2023
Time: 7pm - 9:15pm