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THURSDAY THE 30TH OF APRIL @ STEVEYJ HUB Dobbin Ln, Armagh BT61 7TT
NUTRITION WITH TIM BROWNE
Our microbiome plays a vital role in maintaining the health of our cells. By nourishing our gut with the right foods, we can repair damaged cells, prevent disease, and ease illness. Some of the best foods to include in your diet for a healthy microbiome are fiber-rich fruits and vegetables, whole grains, fermented foods, and prebiotics and probiotics. These foods help to feed the beneficial bacteria in our gut, which in turn helps to reduce inflammation, boost our immune system, and support healthy cell function. By making small changes to our diet and prioritizing our gut health, we can increase our longevity and overall well-being.
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WHAT YOU'LL LEARN.
Join Tim Browne for an exciting event focused on the microbiome and nutrition. During the event, you'll learn about the role of the microbiome in maintaining the health of our cells and how to nourish your gut with the right foods. Tim will share the latest research on fiber-rich fruits and vegetables, whole grains, fermented foods, and prebiotics and probiotics, and explain how these foods can help to feed the beneficial bacteria in our gut, reduce inflammation, boost our immune system, and support healthy cell function. Attendees will leave the event with practical tips on how to make small changes to their diet and prioritize their gut health, ultimately increasing their longevity and overall well-being. Don't miss this opportunity to learn from a leading expert in the field and reward your body with the gift of good health!
REPAIR YOUR CELLS
"Fuel your body with the right nutrients to help repair damaged cells and support overall health and well-being."
INCREASE YOUR HEALTH AND VITALITY
"Boost your health and vitality by understanding and implementing the teachings of the night''.
Establish Good Food sources
"Establishing good food sources is essential for a healthy diet - start by learning about whole foods, seasonal produce, and local options